My first yoga studio, Follow Your Heart Yoga in Germantown, Md., had a decorative tile hanging by the door. It said, “Just Be!” I first saw it nearly 15 years ago, and it has stuck with me ever since. What does it mean to “just be?”

On one level it means to be present in the moment, without distraction, still. And, that is probably what we are supposed to consider when we see the tile and begin our practice in the studio.

But who is it that you want to be?

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