I’ve been thinking a lot about intention lately. 

With our stay-at-home order still in effect in Maryland, I have had a lot of time for reflection. Reflection about what is important in my life, what I want to do in my business, how I want to spend my days.

For years, I had a note on my bathroom mirror. It reminded me every day to think about what my intention was. 

What is your intention/choice for today?

What’s In a Word?

Many people choose a “word” as a focus tool for the year. I have been doing this since probably 2005 when Kathy, the owner of the yoga studio where I practiced, passed around a basket with words. I chose “openness.” At the time I asked if I could pick a different word. After all, the woman next to me chose love, which seemed like a much better word. I remember Kathy telling me that I was stuck with openness because the word had chosen me.

I went home, taped the word onto my computer, and let it be an anchor as I went through the year. Looking back, I know that this made a tremendous difference in my year.

What it did was allow me to focus on being a person who was more open to opportunities, more open to challenges, and more open to other people. It required me to “be” or work on “becoming” a certain person.

Read more…

Some of you know that I pick a word to guide and inspire me through the year, to serve as a focus or intention as I face each day. I started this practice back in 2005 or 2006 and have shared this story before. At that time, I was actively practicing yoga and in a class, Kathy, the owner of our studio, passed a basket with words. I chose one, openness, and I didn’t really like it. After all, the woman next to me picked love, which I thought was so much better. I asked to draw a new word and Kathy told me the word had picked me and I was to go with it. I put the paper with the word “Openness” on the computer where I could see it every day. I was not sure what would happen, but I just started seeing all kinds of things around me. I guess I was “open.”

Since that time I have had lots of different words to guide me through the year, including abundance, challenge, joy, consciousness and last year’s word “Trust.” I wanted to trust that I would make the right decisions, that I would not second-guess my decisions, that the chances I took would work out. And, yes, I could see a difference in how my choices played out.

For me, this was a better idea than making a New Year’s Resolution. So, why did I make the switch from resolutions to an intention? It came down to the kind of person I wanted to be, not all the stuff I wanted to do or have. Sure, I could have the same resolutions everyone else made: lose weight, get organized, exercise more, the list goes on. But that did not work because I was still “being” the same person. I had to make a choice to “be” a different person. That is what has made the difference, focusing on being.

So here we are, a week into 2015, and I have been thinking of my “word.” I started by listing a group of words I found appealing: bounty, mindfulness, connections, persistence, gratitude, harmony, possibilities, thrive, awareness, exploration. And, while they resonated, they did not resonate enough. Next, what I did was think about what it is I wanted in my life and my business, and the answer I kept coming back to was to fully experience what was in front of me, whether that was a person, an experience, an activity, a challenge. It was about being present; it was about being connected; it was about being committed; and it was much more. So I just ruminated on “fully experience.” Actually, you could say I slept on it. When I awoke on Monday morning, the word “engaged” just came to me. That was it. I wanted to be or feel engaged. I went to the dictionary and found the following definition: “to establish a meaningful contact or connection with.” Meaning and connection.

Have you picked a word to guide you for the year? If you have not, give it a chance. You just need to think of the quality or direction that you want your year to take. Need some help getting started. Think about what you might have resolved to do and ask yourself what quality is necessary for that? Or try a search online for character qualities and go from there. Lots of people immediately come up with a word that resonates with them. Others need a bit more time. My best advice is think of a word, mull it over, and if it keeps showing up, that’s the one.

Once you come up with your word or intention, what do you do with it? Here are three tips:

1. Write it down where you can see it. I put mine on a sticky note and attach it to my computer where I’ll see it every day.
2. Share it with someone else, especially if the person will hold you accountable. Over the years I have shared mine with some of my mastermind partners or family members, and we talked about why we chose the words we did.
3. Do something that lets you take action on your intention.

What word did you end with? And, if you picked a word last year, how did that make a difference? Share your word below to make that commitment and see what you can create in 2015!

Please do! Just use it in its entirety and be sure to include the blurb below:

Morna McEver is the founder and CEO of the International Association of Creative Arts Professionals where creative arts entrepreneurs craft business success. Her weekly e-zine offers tips, techniques and inspiration to help you craft business success from your creative arts passion. You can sign up for a FREE subscription at http://www.creativeartsprofessional.com.

See the ICAP blog at http://www.creativeartsprofessionals.com/weblog/

In the past few weeks several of my clients have talked with me about what I am calling trade show frenzy. They are going to Market for the first time and do not know what to expect, what to bring, etc. I thought I would share some of my tried and true tips.

1. Set an intention before you go. Of course, it would have been good to have done this a few weeks back, but it is never too late to set an intention. What do you want to have happen as a result of your going? Is it more sales? Is it more names on your contact list? Is it to pick up a distributor? Is it to fill holes in the shop inventory? Is it to make connections? The clearer you are about what you want, the more likelihood that you will be focused in that direction and it will happen. I also think it would be productive to start each day with a focus on what that intention is. This puts you in charge.

1. Be open to all the possibilities in front of you. While you have an intention, you will be confronted with many, many opportunities. You may have the chance to chat with someone you admire. You may make a connection with a distributor who is interested in your patterns. You may have a chance meeting with a shop owner looking for a teacher or vice versa. You do not have to make a decision about the possibility, just make note of it and follow-up later.  P.S. Be sure to have business cards/handouts with you.

1. Watch for energy drains. This could be too much noise (and Market will be noisy). It could be that you are hungry or thirsty. It could be too much chocolate from the stash every booth seems to offer. Maybe you have a headache. It could be general stress. Look for where it shows up in your body. This is about awareness. You probably already know where your energy drains come from so be prepared. Have water and healthy snacks available. Know where you can head when the noise gets to you.

1. Most of all have fun! It can be overwhelming — and remember if you do not get everything done you want, another Market comes around in May.

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?

Please do! Just use it in its entirety and be sure to include the blurb below:

Morna McEver is the founder and CEO of the International Association of Creative Arts Professionals where creative arts entrepreneurs craft business success. Her weekly e-zine offers tips, techniques and inspiration to help you craft business success from your creative arts passion. You can sign up for a FREE subscription at http://www.creativeartsprofessional.com.

For the last seven years, maybe more, I have picked a word to serve as my focus, or intention, for the year. I have shared the story before that I first did this in my yoga class. Kathy, the owner of our studio, passed a basket with words. I chose one, openness, and didn’t really like it. After all the woman next to me picked love, which I thought was so much better. I asked to draw a new word and Kathy told me the word had picked me and I was to go with it. I put the paper with the word openness on the computer where I could see it every day. I was not sure what would happen, but I just started seeing all kinds of things around me. I guess I was “open.”

Since that time I have had lots of different words to guide me through the year ranging from abundance to joy to last year’s word, consciousness. I wanted to live consciously, being deliberate or fully aware in all my activities. Yes, I saw a difference as the year went on. I spent time being conscious, maintaining a conscious living practice each day.

So, why did I make the switch from resolutions to an intention? It came down to the kind of person I wanted to be, not all the stuff I wanted to do or have. Sure, I could have the same resolutions everyone else made – lose weight, get organized, the list goes on. But that didn’t work because I was still “being” the same person. I had to make a choice to “be” a different person. That is what has made the difference, focusing on being.

So here we are, a week into 2014, and I have been thinking of my “word.” I have picked several words to try out, only none really are what I want. I thought of abundance, change, growth, permission, risk, faith, yet none of those words were exactly what I was looking for. Once I thought of trust, I knew I was onto something. It jelled, so to speak. And, as I mentioned it to a few friends, they each mentioned something that I had thought of. For me it is mostly about trusting myself to make the right decisions for my business and my life. Not second guessing myself. Taking chances and expecting them to work out. Knowing that the “how” will show up. It is also about surrounding myself with trustworthy people.

I have a book titled The Book of Qualities by J. Ruth Gendler in which she brings to life a variety of human qualities or emotions. This is what she says about truth:

“Trust is the daughter of Truth. She has an objective memory, neither embellishing nor denying the past. She is an ideal confidante – gracious, candid, and discreet. Trust talks to people who need to hear her; she listens to those who need to be heard; she sits quietly with those who are skeptical of words. Her presence is subtle, simple, and undeniable.

“Trust rarely buys round-trip tickets because she is never sure how long she will be gone and when she will return. Trust is at home in the desert and the city, with dolphins and tigers, with outlaws, lovers, saints. When Trust bought her house, she tore out all the internal walls, strengthened the foundation, and rebuilt the door. Trust is not fragile, but she has no need to advertise her strength. She has a gamblers’ respect for the interplay between luck and skill. She is the mother of Love.”

Have you picked a word to guide you for the year? If you have not, give it a chance. You just need to think of the quality or direction that you want your year to take. Need some help getting started. Think about what you might have resolved to do and ask yourself what quality is necessary for that? Or try a search online for character qualities and go from there. Lots of people immediately come up with a word that resonates with them. Others need a bit more time. Best advice is think of a word, mull it over, and if it keeps showing up (like trust), it’s the one.

What word did you end with? And, if you picked a word last year, how did that make a difference? Feel free to tell it below or on our Facebook page.

Several years ago I decided to forego the regular New Year’s resolution. The same resolutions were there every year – lose those extra few pounds, exercise more, clear the clutter – and mostly they fell by the wayside after a few months. At that time I decided to choose a word that would act as a guide for the year. Those of you who have known me for a while know that I started this practice in my yoga class and that I wanted to trade in the word I drew. As the year went on I realized what a magical concept choosing a word or an intention was. It really did act as a direction. I continued to choose a word or intention each January. Words I’ve chosen over the years included openness, challenge, enjoy, abundance, mindfulness. When I was thinking about the direction I wanted to take this year, the word openness kept coming back. In church this past Sunday during her sermon, our priest used the word open or openness at least eight times. Maybe that was a sign for me. In the end I decided that I would choose openness and one other word. That word is opportunity. I want to be open to new opportunities, new experiences, new adventures, new challenges.

Now that you’ve chosen an intention, what do you do with it? Here are a few tips:

1. Write it down where you can see it. I put mine on a sticky note and attach it to my computer where I’ll see it every day.

2. Share it with someone else, especially if the person will hold you accountable. I shared mine with some of my mastermind partners and we talked about why we chose the words we did.

3. Do something that lets you take action on your intention.

This morning as I was reflecting on my words, I looked up at a sign on my bathroom wall. It said “What is your choice/intention for today?” That little note has been there quite a while and reminds me that each day I have a choice about how I will approach my life. I know many of you also choose an intention for the year. Please share yours below. And, if you’ve made a piece of art for your word, let us know where to go to see it.

Are you a New Year’s resolution maker? I used to be, and probably like many of you some resolutions fell by the wayside.

Several years ago I decided to try something new. I’ve picked a word or two to reflect and act on for the year; it is my intention for all I do. I started this practice in my yoga class. Kathy, the owner of the yoga studio, passes around a basket with words, and we each draw one. This year I missed the first day of class, and Kathy saved the basket, as she knew I would want my word. Yesterday in class, I picked my 2011 word.

The word I drew is mindfulness, which I think is a good one. Those in our Setting and Achieving Goals call last week may remember I mentioned being present in certain goal areas. This will keep that in the forefront for me.

I also like to pick a word on my own that I think will influence my work towards my goals. The word I chose early this year is abundance. For me this means I want to earn abundantly, to share abundantly and to give abundantly. They are all tied together. I can’t give abundantly if I don’t earn abundantly. I can’t earn abundantly if I don’t share abundantly. I also like how mindfulness can tie into this.

I’ve taken both words and have them on notes at my computer so I can reflect on them as I work. Last year, several readers of this e-zine told me they made fiber art of their words. If you did that this year, please share links to your words on our blog.

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