Do You Have Self-Care Practice?
Wednesday, November 16th, 2016
Have you ever thought about how important it is to take time for yourself on a regular basis? Do you connect this with the health of your business?
This week I’m on a “business vacation.” It’s a retreat with friends in the business. We are all taking time to work on our business, and we are all taking time for our own self-care. We’ve treated ourselves with nice home prepared meals. We are sewing for ourselves. We’re enjoying the beach setting with walks on the beach and yoga/stretching inside with views of the water. We have hired a masseuse to come three times during the week. That is really taking care of yourself!
This is great for this week and we’re all supporting each other. What happens when we go back to our regular lives? I, for one, admit that while I might give self-care attention, I can get wrapped up in what’s going on and not make it the priority I should. And, when I don’t take care of myself, I’m not at my best when I work on my business. If you are in the same place, here are some thoughts.