Do you have a daily habits?

I am sure you have some. A habit starts as a decision that you make. Over time you stop making the decision to do this thing but continue to do it anyway. Like brushing your teeth or starting your car or putting the dishes away.

How about rituals?

I think of rituals as mindful practices that you make that can become habits. I am sure you have rituals.

For me, a morning ritual is about self-care and setting myself up for a successful day. When I find that if my routine is altered somewhat and my ritual upset, my day can seem off. I do not feel like I have the same level of success.

How do you create a ritual?

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