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The Mayonnaise Jar and Two Cups of Coffee

coffee cupToday I am having lunch with one of my closest friends, something we try to do once a month. We could meet for coffee, only neither one of us drinks it. Of course, it is not about the coffee anyhow. It is about the connections. It’s about the companionship. It’s about the love.

I ran across this article again the other day. It has been circulated around the Internet for awhile now, and I don’t know its origin. It’s just a good reminder for when we think our lives are stuffed and unmanageable. When you get to that place, think about the mayonnaise jar and the two cups of coffee.

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A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.

The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.

The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with a unanimous “YES.”

The professor then produced two cups of coffee from under the table and poured the entire contents into the jar effectively filling the empty space between the sand. The students laughed. “Now,” said the professor as the laughter subsided, “I want you to recognize that this jar represents your life. The golf balls are the important things — God, your family, your children, your health, your friends and your favorite passions. And if everything else was lost and only they remained, your life would still be full.  The pebbles are the other things that matter, like your job, your house and your car. The sand is everything else — the small stuff.”

“If you put the sand into the jar first,” he continued, “there is no room for the pebbles or the golf balls. The same goes for life. If you spend all your time and energy on the small stuff you will never have room for the things that are important to you. Pay attention to the things that are critical to your happiness. Spend time with your spouse. Play with your children. Spend time with your parents. Visit with your grandparents. Take time to get medical checkups. Take your spouse out to dinner.  Play another 18 holes.  There will always be time to clean the house and fix the disposal.  Take care of the golf balls first — the things that really matter. Set your priorities. The rest is just sand.”

One of the students raised her hand and inquired what the coffee represented. The professor smiled and said, “I’m glad you asked. The coffee just shows you that no matter how full your life may seem, there’s always room for a couple of cups of coffee with a friend.”

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So, when you get the chance to meet up with your friends for coffee, take the opportunity. I am always grateful I do.

 

Photo credit: Hailey E Herrera Art Journey via photopin cc

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2 Responses to “The Mayonnaise Jar and Two Cups of Coffee”


  1. Shelly Stokes said:

    Thanks for the great reminder, Morna. I’ve been spending a lot of time deciding which things in my life are the golf balls and which are the sand. Now I have to put my money where my mouth is and change what I am doing to reflect what I have learned. As you well know, doing the same old thing will not produce a different life. 🙂


  2. Morna said:

    Shelly, you’re welcome. I just got back from that “coffee,” rather lunch. I get little reminders from the Universe periodically, and I think running across this was a message to me, too.

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